| Artist | Spitfire |
| CD Grading | Very Good (VG) |
| Record Label | Goodfellow Records |
| Release Title | Self Help |
| Case Type | Digipak |
| Case Condition | Good (G) |
| Inlay Condition | Very Good (VG) |
| Type | Album |
| Producer | Spitfire |
| Release Year | 2006 |
| Style | Hardcore Heavy Metal |
| Genre | Heavy Metal, Hardcore |
You will appreciate that this album includes a poster or lyric sheet inside.